Rest and Restore - Restorative Yoga and Yoga Nidra

BeWell

BeWell, N39 W5D7, Mastertech, Longford, Ireland

Trust Therapy - Aoife Farrell

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Hi there. I am Psychotherapist/Cousnellor and an accredited member of the IACP, with a degree in Psychology and a Diploma in Integrative Counselling and Psychotherapy. I offer1 to 1 therapy sessions along withholding circle spacesfor anyone who is interested in slowing down and re-connecting with themselves. I also holdprenatal and postnatal circles. I hold certifications in Restorative Yoga , Yoga Nidra, Attachment Styles and Compassion Focused Therapy.My approach :Whether it is one to one therapy or a group space, my intention is to guide and supports people on a journey ofself discoveryandself acceptanceso that they candevelop a better relationship with themselves. I offera safe containerfor people to be seen and heard as they begin toreclaim and re–emerge as their true selves. I offer a space to be you while guiding you to understand your emotions and thoughts better. Iaim to empowereach individual on their journey with an emphasis onexploring and validating their difficulties. No issue is too big or too small. I support each person to gain a better awareness of themselves and their experiences while giving them aspace to truly be themselves.I recognise that each person's story and journey is unique where she does not believe in a “one size fits all”. Therefore, with one to one sessions, I use different therapeutic approaches (such as, but not limited to Person-Centered, Humanistic, Psychodynamic, Compassion Focused Therapy, Mindfulness Based) collaboratively with you to explore what best suits your needs.Some of my areas of interest include but not limited to:Matrescence– the physical, emotional, hormonal and social changes, process, and transition to becoming a mother.Cyclic wisdom– understanding how our cycles (e.g. circadian/daily/weekly/monthly cycles, seasonal, menstrual, lunar, archetypes) impact our mood, emotions, energies and working with our natural cycles instead of against them.Mindfulness– how developing awareness, befriending our experiences and emotions, being present to what is without judgment can enrich our life, even through our suffering and difficulties.Spiritual/personal growth/development– the inner awakening of becoming conscious and reclaiming who you really are.Psychosomatic– how our body stores emotional experiences and speaks our pain when we verbally may not be able to.Other areas of interest include:Anxiety, Pregnancy/Prenatal/Postpartum, Young Adult/Youth Issues, Personal/Spiritual Growth Development, Relationship/Friendship Difficulties, Life Transitions, Mind-Body-Soul connection, and Loss.My approach is non-judgemental, empathic and compassionate. The thoughts of reaching out for help can be really daunting. With this in mind, I aim to ensure that you feel as comfortable as possible and work together at a pace that works for you. If my approach resonates with you or you would like to find out more about my work, visit her website www.trusttherapy.ie or my Instagram www.instagram.com/trusttherapy.ie/