Rest & Reset: Ancient Ways to Reduce Cortisol, Calm Anxiety & Improve Sleep

MOONRISE Studio

Strait Lane, LS17 0EA, Huby, England, United Kingdom

MOONRISE: health and healing

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Friendship. Wellness. GrowthWelcome to Moonrise Studio—a haven where the ancient meets the modern in a vibrant community of health-conscious individuals like you. Nestled in a beautifully restored 200-year-old stable between Leeds and Harrogate, our sanctuary is dedicated to the art of wellbeing.Here, we believe in the power of community and holistic practices. Whether you're flowing through a yoga class, exploring the energy of Qigong, or finding stillness in meditation, Moonrise Studio is where you’ll find inspiration and support on your wellness journey. For those seeking something deeper, we offer sound journeys to balance your energy, bio-hacking sessions to optimise your health, and the invigorating experience of cold water therapy in our private freshwater pond. Our wellness retreats in the UK and overseas provide the perfect escape, helping you connect with like-minded souls and reconnect with your inner peace and strength..