Rested - A Late Spring Retreat Day for Women

PAUS.

Toft Road, CB23 2TT, Cambridge, England, United Kingdom

Bea Grist | Powerful Pause

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Bea Grist is a Certified Professional Co-Active® Coach (CPCC PCC), facilitator and 400-hour registered international yoga and mindfulness teacher who primarily works one-to-one with actors and performers. She was previously the Mental Health and Wellbeing Manager at Spotlight (Europe's leading casting platform) is the founder of The Wellbeing Series (a wellbeing programme for actors and performers) and has worked extensively in theatre, both in the West End and at leading arts venues across the UK.Bea created Powerful Pause after experiencing burnout from working in the performing arts and entertainment industries. The hustling, grinding and competitive nature of these industries made Bea want to create a space where others could step away from the everyday rhythms and routines of life to reconnect back to themselves. Rest is often the bridge between where we are, and where we want to be. Powerful Pause is all about intentionally choosing to take a break and in doing so we redirect our energy in a much more mindful and conscious way. When not at work, you can usually find Bea in the kitchen or planning her next trip to Bali! She also loves taking long walks in the Bedfordshire countryside where she lives with her actor-partner.