Restorative Yoga Retreat - in nature with Mindful Lives

Racquety Farm

Wyecliff, HR3 5LA, Hay-on-Wye, Wales, United Kingdom

Claire-Louise of Mindful Lives

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The art of yoga is at the heart of yoga.Our bodies are like a unique and exquisite instrument: exploring how we move is like learning to play music.Engaging our curiosity whilst moving with the breath is like experimenting with melody, tone, volume and pitch. In this way our practice can become more like a meditative dance where the breath, body, mind and soul are interconnected and we become more in tune with ourselves, each other, the earth.​Through exploring our bodies in this way, we can truly know ourselves and connect with the world in a more authentic, peaceful and joyful way. The body can begin to heal itself from pain and disease that results from continued stress and strain.​ We can become truly in tune with ourselves.​I offeryoga and mindfulness for adults and families, alongsideyoga therapy andThai yoga massage. I run regular retreat days and weekends,mindfulness courses and workshops.