Event EndedRestorative Yoga & Tension Release Exercises (TRE) session

Loudwater Farm

Loudwater Lane, WD3 4HG, Croxley Green, England, United Kingdom

Halina Rozensztrauch

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EMBODIMENT. It is through the body that we exist here and we sense ourselves and the world around us. Through our body, we experience what expansion and growth are and through the same body, we experience limits and finiteness. It is through our lived body that we sense what deeply matters, we experience connection and glimpses of wholeness. Embodiment is not just listening to the body - it's listening through the body. It's an invitation to dwell and feel at home not just in the mind - space of our heads but in the inner ‘soul space’ of our bodies. Welcome to our somatic explorationsYoga - Move, unwind and ease your body, breath and mindSomatics - Deepen your body awareness and refine your somatic sensitivityFocusing - Translate body awareness into your felt knowing and gain insights into what matters to youSystemic Constellations - Expand your perspective and uncover the hidden forces that both inhibit and support you