Restore Yourself

342 Esplanade E

342 Esplanade East, V7L 1A4, North Vancouver, BC, Canada

Emily Thompson

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A lifelong mover, student, movement educator, and community builder. Rhythm of Movement was born from my love of mindful, joyful movement and a desire to help people reconnect with their bodies in ways that feel supportive, sustainable, and real. My classes blend yoga, mobility, pilates, strength, and mindfulness practices, with a focus on meeting yourself just as you are. Whether you're new to movement or returning home to it, you're welcome here.I’ve completed 400+ hours of training in yoga, mobility, and movement systems, with ongoing studies in functional anatomy and nervous system regulation. I'm always learning, always evolving to better support those I teach.200-HR Ashtanga Vinyasa Fundamentals at Downward Dog Yoga Centre200-HR Yoga Detour Teacher Training with Cecily Milne75-HR Pre and Postnatal Yoga with Lori LucasBreath & Pranayama Training with Carolyn Anne BudgellMobility Coach Plus (In Progress) with Markow Training SystemsACY Teacher Training (In Progress) with Amy Carmody YogaIntroduction to Nature Based Therapy with Human Nature Counselling