Rhthymic Somatic Workout - FRIDAY

Active Studios NYC

1521 York Avenue, 10028, New York, NY, United States

Self Empowered Minds

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Self Empowered Minds is dedicated to holistic wellness, offering a diverse range of services tailored to nurture the mind, body, and spirit. Our individual sessions encompass hypnosis, biofeedback, reiki, meditation, and intuitive practices, providing personalized healing for individuals grappling with issues like anxiety, stress, motivation, confidence, or insomnia.In addition to our one-on-one sessions, we offer dynamic group classes aimed at promoting physical fitness and mental clarity. From pilates and rhythmic somatic workouts to reiki healing, breathwork, and sound baths, our classes cater to various wellness needs. We also specialize in programs designed to empower feminine energy, such as Women's Self Defense and Heels, fostering strength and confidence.Moreover, our practitioner certificate training programs offer comprehensive education and certificate opportunities. Whether you aspire to become a Reiki practitioner or delve into Biological Intuitive Mastery, our training programs provide the knowledge and skills necessary for personal growth and professional development. We welcome the opportunity to inquire about the programs and receive a Biological Intuitive Reading to better understand the power of our programsAt Self Empowered Minds, our mission is to empower individuals to achieve holistic well-being, cultivate inner balance, and embark on a journey of self-discovery and empowerment.