Rhythms of Nature Sound Meditation

Wild Rhythm C.I.C, Meanwhile House

Curran Embankment, CF10 5DY, Cardiff, Wales, United Kingdom

Wild Rhythm C.I.C

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As we are a community interest company based in South Wales, community and the environment are at the heart of what we do. Our aim is to get more people connected to nature, which among its many benefits, helps improve our physical and mental healthWe offer walks and workshops in nature with a twist, aiming to help bring feelings of:Relaxation which is important for improving overall wellbeingRevitalisation which helps us find meaning, purpose, creativity and inspirationRestoration which benefits include improved attention and feelings of wholenessSound is a key part of what we do in our workshops based on it’s positive effects on our wellbeing. We’re keen to share simple and efficient techniques using sound to feel more relaxed, focused and balanced.