Rise, By Studio Ash

The Space London

9 Park Hill, SW4 9NS, London, England, United Kingdom

Founder of Studio Ash Pilates, Ash

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Hi, I’m Ash. I’m a mum of two, a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher, and I’ve spent years perfecting a method that blends strength, movement, and mindful living—just for women like you.I know what it’s like to feel disconnected from your body, overwhelmed by the pressures of life, and unsure how to balance everything. After losing my cycle in 2018 and navigating the challenges of post-pregnancy recovery, I became passionate about creating a new approach to fitness—one that respects the female body, honors its cycles, and doesn’t push us to extremes.With my combined experience in strength and conditioning, training women through pregnancy and postpartum, teaching mat and reformer Pilates, and navigating motherhood myself, I’ve developed a method designed to give you immediate impact—not just on your body, but on your mind too.This isn’t just about a workout—this is about transforming your entire approach to well-being. It’s about giving you the tools to feel strong, empowered, and deeply connected to yourself—without sacrificing your sanity or your lifestyle.Join me on this journey. Let's move, breathe, and reset together. I’ve been where you are, and I’m here to help you make lasting changes that feel as good as they look.