Sonic Meditation

Shambhala Meditation Center

305 West Maxwell Street, 40508, Lexington, KY, United States

Shambhala Meditation Center of Lexington

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It is the Shambhala view that every human being has a fundamental nature of goodness, warmth and intelligence. This nature can be cultivated through meditation so that it radiates out to family, friends, community and society.Meditation is at the heart of all programs offered at the Shambhala Center. Slow down, take a breath, and develop more appreciation for yourself and the world. It is manifested through sitting meditation, contemplative arts, yoga, Japanese flower arranging, and book studies.