My name is Karissa Pfeffer. I have always had a passion of all things health and wellness and once I entered a new decade of life (hello 40's!) I started learning more about perimenopause. I realized there was a huge gap for women at this phase of life and wanted to advocate for us! Mid life doesn't have to mean our health is going down hill. With a little education and empowerment, I am here to help you realize some of our best life is ahead of us. This is not your mother or grandmother's menopause. That is why I created Perimenopause Power to help EDUCATE & EMPOWER women to not just survive perimenopause but to THRIVE!