Summer Solstice Sunrise Gathering - mindfulness meditation & sauna

The Hot Box Sauna

The Quay, R95 X635, Graiguenamanagh-Tinnahinch, Kilkenny, Ireland

Jennifer Van Uffelen - Wellbeing Coaching & Yoga

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Jennifer Van Uffelen is a Wellbeing Coach, Facilitator and Yoga Teacher with a mindful presence to move conversations from self-criticism to compassionate curiosity, gently encouraging people to reconnect to all parts of themselves at their own pace to find an authentic flow and confidence in their life and work.Her practice combines mindfulness, coaching, yoga, NLP, positive intelligence, nervous system regulation, menstrual cycle awareness, job search support and workplace health and wellbeing fostering a whole person approach to emotional and relational wellbeing.She provides one-on-one coaching and group facilitation based on years of continued personal & professional development and mindfulness with ICF, Yoga Alliance and QQI accredited training, Bsc & Msc.My own journey to self-compassion, awareness and wholeness inspires me to work with empathy and gentle encouragement to move people forward with confidence, self-esteem, aligned action and embodiment.You can findways to connect with me hereand I look forward to hearing from you.Much heart,Jenn