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With Karina Linhares Integrated Wellness Services, we believe in a holistic approach to wellness, focusing on the balance of mind, body, and soul. With over 20 years of experience, Karina Linhares, has a BA in Physical Education, a certified Hypnotherapist, neurosciences, reiki, and Wellness Expert, offers tailored programs to help individuals and teams manage stress, enhance focus, and achieve a fulfilling work-life balance.Our mission is simple: to help you regain control, reduce stress, and flourish. Whether through our integrated corporate wellness programs, tailored workshops, or individual sessions, we offer practical strategies that improve your mental and physical well-being.