Karl Cadman & The Running Community organise two local charity races;The Kirste 5 Memorial Race is a Community Race, supported by Kirste’s friends & family with the help of local Clubs and running groups, raising funds for Southend Hospital Breast Cancer Unit, and Macmillan Nurses.www.thekirste5memorialrace.orgThe Roach Valley Way Charity Relay raises funds for Little Havens Hospices.www.theroachvalleywayrelay.wordpress.com