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An Integrative Mindful Mom of 3 Hosting different events, classes and workshops that educate women and Mothers on Wholistic approaches to Mental , Physical and emotional wellbeing. This includes , Yoga , sound-baths, healthy movement workshops, self care for mothers in any stage of mother hood and Mindfulness for children and the whole family. These events will be located in various parts of charlotte ! , Follow below on all social platforms and Join Mothers of Zen on the meetup app for A Wellness community of Mothers .