The Refresh Check-In

Residence Inn Spartanburg Westgate

109 Residence Drive, 29301, Spartanburg, SC, United States

Dr. Keshia Keith

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I am Dr. Keshia Keith, a licensed mental health counselor supervisor, author, and speaker, dedicated to helping individuals navigate life’s challenges and grow through difficult times. As the founder of Innerrupt Your Life, LLC, I provide transformative experiences for women through workshops, therapy groups, and retreats. I specialize in supporting women who are tired of pouring into others without nurturing themselves, helping them interrupt the inner barriers that hinder their growth.I am passionate about helping people move forward from emotional wounds, anxiety, and life interruptions, empowering them to flourish into their best selves. Whether I am leading group therapy, delivering keynote speeches, or creating innovative mental health tools like the CAP method, my purpose is clear: to guide others toward healing, hope, and spiritual renewal. With a deep faith and a commitment to mental wellness, I believe in interrupting patterns that prevent people from living their fullest lives.