Transcending Triggers: A Journey of Breathwork to Heal the Wounded Self

Studio Sacred

108 West 33rd Street, 83714, Garden City, ID, United States

The Art of Looking In

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Em Hollis and Scott Sunderland, founders of The Art of Looking In, are educators, facilitators, authors, coaches, and mentors in the field of self help, healing, transformation, and personal and spiritual growth. Through their own trials, tribulations, and transformations, they uncovered their deep desire and passion to ultimately help individuals remember who they really are and what they are truly capable of creating in their lives. The foundations of their organization is rooted in blending science backed research with ancient spiritual wisdom and practical tools with inspiring story to help you become a happier, healthier, healed, and more whole human being. They achieve these outcomes with their students and clients through the utilization of breathwork, meditation, ketamine therapy, and their personally developed Quadrant Theory framework—core tools that form the foundation of their online courses, immersive workshops, and life-changing retreats.