UPLIFT: A Women’s Strength Training Class

Unchained Athletics

20 Camden Street, M5V 1V1, Toronto, ON, Canada

The Sunday Series by Curated by Cherise

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The Sunday Series is a monthly wellness experience created by strength coach and community builder Cherise Munkoh, founder of Curated by Cherise. Rooted in movement, confidence, and connection, The Sunday Series offers intentionally designed group workouts that empower individuals—especially women—to feel strong in their bodies and supported in community.Each month, we host unique, all-levels fitness events across Toronto, including UPLIFT, our women’s-only strength training class, and FIELD WORK, our outdoor athletic conditioning workout open to everyone.Come for the sweat, stay for the energy.Follow us on Instagram @jointhesundayseries for upcoming event drops.