Winter Reset Sessions

St Martin’s Primary School

147 Prahran Avenue, 2085, Davidson, NSW, Australia

Heidi Horne (Founder. Speaker. Coach. Author.)

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I work with leaders and teams to beat burnout and crush stress in 60 seconds—using science-backed resets to unlock sustainable performance. 20+ years Speaker, Coach, Facilitator, Author, and App Founder.I’m Heidi Horne, a Rapid Stress Buster and Founder of the One-Minute Reset. With nearly 20 years of experience in corporate wellness, I blend my expertise in mindfulness, stress management, and leadership development to help leaders and teams thrive.________________________________________▶ Why One-Minute Resets?Unlike traditional wellness programs that require time and complex steps, the One-Minute Reset is designed for instant impact.It’s quick, effective, and scientifically grounded—perfect for the fast-paced demands of today’s workplaces.________________________________________▶ “How can just one minute really make a difference?”The answer lies in the power of micro-habits and intentional pauses. Even a brief, mindful break can reduce cortisol by 20%, boost focus, and reset the nervous system.▶ “How can leaders integrate wellness without slowing down productivity?”Wellness drives productivity. When leaders prioritise wellness, teams are more engaged, energised, and focused.________________________________________▶ Distraction Epidemic: People check their phones 96 times a day—about once every 10 minutes. Over a lifetime, that’s 11.5 years lost to devices. (Asurion)▶ Stress and Health Impact: Stress is responsible for up to 90% of all health issues. (Harvard Business Review)▶ Power of Micro-Breaks: One minute of mindfulness can boost productivity by 30%. Small shifts make a big difference.________________________________________Top 3 Challenges Teams Face:▶ High stress leading to burnout – Disrupts focus and lowers productivity.▶ Poor work-life balance – Affects morale and leads to disengagement.▶ High turnover rates – Caused by lack of wellness support and workplace stress.________________________________________The One-Minute Reset Solutions▶ Keynotes: My signature keynote, Mindful in a Distraction Epidemic, delivers powerful, interactive strategies to help audiences thrive amidst today’s constant distractions.. “Your presentation was amazing.’’ ‘’ It was great to see your brilliance on stage.”▶Leadership Reset Retreats: Immersive experiences for leaders to recharge and bring actionable wellness strategies back to their teams.▶Workplace Happiness Workshops: Interactive sessions teaching teams stress-busting tools and engagement strategies.▶COMING SOON – One Minute Reset App for individuals and teams (early 2025).________________________________________▶ Ready to Get Started?- Grab 7 x One-Minute Stress to Success (Featured)- View the ''Visit Website''- Connect / DM me, I’ll share the next steps.