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I CREATE ACTIVATIONS THAT LEAD YOU TO YOUR HIGHEST POTENTIALI offer group & one-on-one coaching for physical and mental health, small business management and lifestyle balance. Whether it's regulating sleep patterns, a healthier lifestyle, work-life balance, daily anxieties, listlessness and depression or working through layers of trauma either, from your past or recent events, I use somatic techniques to help you reach balance and harmony in your life and small business. All sessions are custom to each person's needs. Problem solving is my strong suit and I lean on neuroscience, psychology and trauma-informed practices to help you to reach your goals.