Yoga at the Oak Pond

Mindful Movement

9875 S Franklin Dr,, 53132, Franklin, WI, United States

Swan in the Lotus Yoga and Wellness

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I am a Wisconsin native and I came to the practice of yoga and wellness over 20 years ago. I use my experience to help others find balance and courage to heal so they can transition into a sacred and healthy life. After years of career burnout, digestive issues (IBS), emotional and physical pain from a pelvic floor condition, and an unhealthy mindset from stress and anxiety, I have learned that I hold the power to heal myself and I strive to live a holistic lifestyle. I engage this knowledge and experience to support others who are finally ready to put themselves first.I have traveled around the country to learn Bhakti (Devotion) Yoga + Mantra with key teachers including Girish, Brenda McMorrow, Krishna Das, Sean Johnson and the Wild Lotus Band and more. I use lessons in mantra, yoga, wellness and my holistic health practitioner background to guide people to healing, transformation, and peace. I have helped over 150 people learn how to take charge of their health. Clients have said about me, "She truly cares about her clients and it showed with every check-in we had. I would definitely recommend Molly to anyone!"After my journey through healing my pelvic floor condition, I learned ways to support women to understand their pelvic floor, hormonal imbalances, and learn to find solutions for a healthy life through yoga/wellness. I also have experience in helping with menopausal issues and post-birth conditions. I have worked with over 100 women and they have said “Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. You are a champion for all women!"​My wellness approach is unique and explores ways that we can heal by engaging the body, mind, and spirit as one.