Yoga for all levels - Free class

Empowered Studios

1 Hilton Square, M27 4DB, Swinton, England, United Kingdom

Lia Lieghio

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As a passionate yoga teacher, I’ve experienced first hand how yoga and meditation can completely change the way we connect with ourselves and the world around us. For years, I lived feeling disconnected, unsure, and out of sync with my own intuition. It wasn’t until I stepped onto the mat that I began to rebuild trust in myself and discover the inner strength I knew deep down I had, but failed to live with.Now, I’m here to help you find that same connection within yourself, just like my teachers once did for me. In a world full of distractions, yoga offers a powerful way to reconnect with your body, mind, and spirit. My classes are crafted to be both simple and dynamic, allowing you to move at your own pace while feeling supported and empowered every step of the way.Whether you're looking to reduce stress, build strength, or find inner peace, I create a space where you can explore what yoga means to you. Each practice is an opportunity to quiet the outside noise and tune into the whispers of your own heart, desires that can often be drowned out in the rush of daily life.No matter your experience level, my classes are designed to meet you where you are. Whether you’re seeking a moment of stillness or a grounding, energising flow, you’ll find the flexibility to make the practice your own.Join me on this journey, and let’s create a space of growth, self-love, self-trust and connection together. Whether you’re a curious beginner or experienced, there’s a place for you here.