Yoga on Wednesdays

CCPAC

513 Westney Road South, L1S 6W8, Ajax, ON, Canada

Serenity Seven Yoga and Pilates

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Serenity Seven Yoga and Pilates provides yoga and mat pilates group classes, workshops, and special events to share mind-body wellness practices with people who have varying levels of ability. Regular practice of Yoga and/or Pilates offers a wide range of benefits for participants including increased strength, flexibility, balance, stress relief, and mental focus.