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I’m a certified personal trainer and group fitness instructor with a passion for helping women—especially those over 40—feel strong, confident, and empowered through movement. With years of experience in both one-on-one coaching and leading group classes, I create energetic, supportive environments that make fitness fun and accessible for all levels. My mission is to inspire women to prioritize their health, build strength inside and out, and create lasting lifestyle changes through sustainable fitness practices.