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建造綠色工作坊 –墊上塑形普拉提 Mat Pilates Cover

建造綠色工作坊 –墊上塑形普拉提 Mat Pilates

CIC - Zero Carbon Park Logo

CIC - Zero Carbon Park

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Date & Time

Wed, 26 February 2025, 7:00 PM onwards

GMT +8.00

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Venue Location

建造業零碳天地 CIC - Zero Carbon Park

常悅道8號 8 Sheung Yuet Road, 九龍灣, KOW, Hong Kong

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About This Event

普拉提是一種訓練身體核心肌肉的運動,主要通過控制身體和呼吸技巧等去鍛煉身體各個核心肌群,例如腹部、背部、臀部等。當中亦會利用不同的輔助工具,提高身體的柔軟度和關節的靈活度,改善久坐及不良姿勢引致的肌肉緊繃及腰痠背痛。

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建造業零碳天地 CIC - Zero Carbon Park

常悅道8號 8 Sheung Yuet Road, 九龍灣, KOW, Hong Kong

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