Intro class Free: Yoga For Resilience

731 E. Haley St.

731 E. Haley St., 93103, Santa Barbara, CA, United States

Mary M. Moylan

0 followers

Mary Moylan, C. Ht. Is a Somatic Mindfulness Coach, Corporate Trainer and Speaker and mental health counselor with a focus on offering balanced well-being and mindfulness tools for personal and business success. In her foundational trainings, she teaches to you how to manage stress more effectively through mindfulness practices such as yoga and breath work- that foster resilience. Mary has enjoyed leading her successful hypnotherapy practice in Santa Barbara for over 10 years. She recently expanded her practice to include tools that connect us into somatic awareness: that there are certain aspects within oneself that you have to heal from the body- up- and there are certain aspects that we have to heal from the mind down. She supports people by working with their cognitive or coaching strategies, with their body/mind and, with their subconscious patterns, habits and beliefs. Mary has added weekly classes and workshops to support her clients: This process of working from the inside out with a guide, and learning the tools you can use as your outside in work is powerful.  She brings in a trauma informed approach, focusing on nervous system regulation.  “I invite you to join me for monthly workshops, one to one sessions and weekly classes for nervous system regulation practices. As many of my clients know, doing their “homework” between sessions is a key component for achieving the lasting change they are seeking. And there are no meditation or “hypno-miracles” because: This is deep body based healing with people and, we are neurosynaptically wiring in a new way of thinking, a new way of feeling and a new way of breathing, a new way of moving, a new way of emoting and new ways of interacting with our families or friends and ultimately creating a life that you love.Mary Moylan C. Ht.”