Eventsize

Intro class Free: Yoga For Resilience Cover

Intro class Free: Yoga For Resilience

Mary M. Moylan Logo

Mary M. Moylan

0 位关注者

日期与时间

2025年2月22日 8:00 AM 起

GMT -8.00

保存到日历

地点

731 E. Haley St.

731 E. Haley St., 93103, Santa Barbara, CA, United States

查看地图

活动详情

This Free Intro Class is a 75 minute Hybrid Chair class. In- person or virtual available. Future Classes are 60 min each Saturday, 8:15 am

查看地图

731 E. Haley St.

731 E. Haley St., 93103, Santa Barbara, CA, United States

活动组织者

Mary M. Moylan Logo

Mary M. Moylan

0 位关注者

Mary Moylan, C. Ht. Is a Somatic Mindfulness Coach, Corporate Trainer and Speaker and mental health counselor with a focus on offering balanced well-being and mindfulness tools for personal and business success. In her foundational trainings, she teaches to you how to manage stress more effectively through mindfulness practices such as yoga and breath work- that foster resilience. Mary has enjoyed leading her successful hypnotherapy practice in Santa Barbara for over 10 years. She recently expanded her practice to include tools that connect us into somatic awareness: that there are certain aspects within oneself that you have to heal from the body- up- and there are certain aspects that we have to heal from the mind down. She supports people by working with their cognitive or coaching strategies, with their body/mind and, with their subconscious patterns, habits and beliefs. Mary has added weekly classes and workshops to support her clients: This process of working from the inside out with a guide, and learning the tools you can use as your outside in work is powerful.  She brings in a trauma informed approach, focusing on nervous system regulation.  “I invite you to join me for monthly workshops, one to one sessions and weekly classes for nervous system regulation practices. As many of my clients know, doing their “homework” between sessions is a key component for achieving the lasting change they are seeking. And there are no meditation or “hypno-miracles” because: This is deep body based healing with people and, we are neurosynaptically wiring in a new way of thinking, a new way of feeling and a new way of breathing, a new way of moving, a new way of emoting and new ways of interacting with our families or friends and ultimately creating a life that you love.Mary Moylan C. Ht.”

在 United States 的更多健康与福祉活动

Saturday Mindful Morning Flow Cover

Saturday Mindful Morning Flow

2025年2月22日在 DFW Young & Social

90-minute Soundbath Event Cover

90-minute Soundbath Event

2025年2月22日在 Dancing Moon Books & Gifts

Twerk  and Flow Yoga Series @ BBR Cover

Twerk and Flow Yoga Series @ BBR

2025年2月22日在 5838 Germantown Ave

Teeth Whitening or Tooth Gems Course Cover

Teeth Whitening or Tooth Gems Course

2025年2月22日在 Contouring Body Bar LLC

选择 国家

开始销售 活动门票

计划举办活动,需要收取付款、发送自动提醒以及自动办理入场手续吗?通过以下注册开始:

Eventsize 是一家全球性的活动在线售票平台。在您的城市轻松查找并参加各类活动,同时为您的活动提供一站式的门票销售解决方案,配备所有必要的工具。

© 2025 Eventsize. 版权所有.