A New You

About

A New You is a community wellness movement that empowers people to take positive steps toward better health and wellbeing. It offers practical, engaging programs that focus on lifestyle habits proven to improve physical, mental, and emotional health.What A New You Does:* Hosts Cooking Clubs – Monthly sessions where people learn to prepare healthy, plant-based meals together in a fun, social environment.* Leads Walking Groups – Encourages movement and connection through regular group walks in local parks and scenic areas.* Runs Wellness Workshops – Offers workshops on topics like stress management, sleep, nutrition, fitness, and emotional well-being.* Provides Health Screenings – Partners with health professionals to offer free or low-cost community health checks, including blood pressure and glucose testing.* Promotes Whole-Person Health – Emphasizes the importance of physical, mental, social, and spiritual wellness as interconnected aspects of a healthy life.* Builds Supportive Community – Creates a welcoming space for people to build relationships, find motivation, and support one another in making sustainable lifestyle changes.Whether someone is starting small or looking for deeper transformation, A New You helps individuals and families take meaningful steps toward living well. A New You is sponsored by Fountain in the City Church located in Sydney Centre.