Alice Whitfield

Alice is an experienced Yoga and Pilates coach who specialises in nervous system regulation.Passionate about helping individuals cultivate balance and resilience in their daily lives, Alice blends mind-body practices with insights from neuroscience to support emotional well-being, stress management, and overall nervous system health.With a focus on creating a calm, welcoming environment, she guides participants through practical tools and techniques designed to reset the nervous system and build emotional resilience. Her approach is grounded, accessible, and tailored to the needs of modern professionals navigating busy lives.Whether you're looking to unwind, reset, or explore something new, Alice brings a thoughtful and supportive presence to every session.

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