Anastasia Jai Prakash

About

Welcome to the space / a temple for self reflection, growth, soulful practices, kundalini yoga and meditation.I invite you to embark on a journey of self- discovery and holistic wellness as I guide you through powerful, revitalizing practices designed to strengthen your nervous and endocrine systems, clear your subconscious mind, release pent-up emotions and energetic blocks, deepen inner guidance, cultivate a meditative mind, strengthen self-connectedness, ground you in the present moment, and unlock the profound potential within.Anastasia Jai Prakash is a KRI certified Kundalini Yoga teacher and a Reiki practitioner. She holds Kundalini Yoga classes as well as teaches at Teacher Trainings. She is passionate about mindfulness, sustainable living, explores science of well-being and different approaches and modalities such as ancestral healing, quantum psychology, neuroplasticity and more.