Caroline Hargreaves

About

Caroline Hargreaves is a Somatic Trauma Informed Wellbeing Specialist and Founding Brand Partner with The Mental Wellbeing Company; on a mission to create trauma informed change.Delivering MHFA training, workshops and coaching across workplaces, schools, organisations and communities with a forward-thinking approach to enhance mental health and wellbeing that prioritises safety, connection and real change to make a real difference.Caroline has completed ICF and CPD accredited training as a Somatic Trauma Informed Coach and Positive Psychology Coach, and is equipped with the expertise to support individuals, groups and teams.With lived experience and a background in trauma awareness, nervous system education, and workplace wellbeing, Caroline understands that mental health support isn’t just about recognising signs, it’s about knowing how to respond in a way that empowers rather than re-traumatises.All trainings are designed to give you the confidence to navigate mental health challenges without fear, judgment or uncertainty.Caroline is available to support you online and in person - get in touch for more details.Let’s create trauma informed change together.