Casey Swain

I’m Casey—a coach and space-holder for women who feel stretched thin, stuck on autopilot, or disconnected from themselves. I create calm, nurturing spaces that invite you to slow down, tune in, and reconnect with your needs, values, and inner rhythm.Through women’s circles and workshops inspired by my Pause coaching program, I offer guided reflection, nervous system support, and body-based practices to help you move from overwhelm to steadiness. These events are gentle but powerful—designed to help you feel seen, supported, and more like yourself again.My mission is to help women stop pushing through and start living with more ease, presence, and self-trust

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