EmbodyMind Pilates and Yoga

About

EmbodyMind Pilates & Yoga is a studio dedicated to mindful, low-impact movement that supports the integration of mind, body, and spirit. We offer high-quality classes in Pilates Mat, Pilates Reformer, and Yoga to help you build a well-rounded fitness routine that supports strength, stability, and ease—both physically and mentally.Our mission is to provide movement practices that help you feel stronger, more comfortable, and more connected to yourself. We offer both group classes and individualized sessions, including one-on-one and small group formats, so you can choose what best supports your goals and needs.At EmbodyMind Pilates & Yoga, we believe that caring for the body includes caring for the mind. Our classes are designed to help you move with intention, breathe deeply, and feel fully supported on your wellness journey.