evolve2rise

About

Hi, my name is Heather, and I am passionate about your Mental Health and Wellness. My heart's mission is to bring awareness to how amazing you are and the power you have within you to create change and transform in your life.I use a research, evidence & holistic approach to wellness. What I see and have experienced is as a society, we are living in a heightened survival state and over time this has a detrimental effect on our mind, body, and soul. We become burnt out and disenchanted by what life has become for us.Learning more about the fundamentals of our brain, mind, and emotions gives us choice and opportunity for change. Creating space for yourself first, and learning more about who you are and the supports and strategies that are available, to calm and regulate your nervous system, brings an abundance of healing and tranformation.Empower yourself today, join me to learn more about the power you already have within you.It's a choice!Learn - Grow - Evolve