Hold Retreats

About

We are a psychotherapist and an executive coach who are putting on workshops/retreats. We are Imelda and Sarah focused on offering a holistic approach to mental health and wellbeing through one day Mindfulness and Breathwork retreats. The day is focused around meditation, guided visualisation, breath work, silent walks in nature, journaling and more. We aim to create a safe space for healing, connection, self-discovery and learning the skills to stop and re-set.We believe that bringing people together into a group creates a supportive environment and generates more powerful results. The collective energy and shared experiences can deepen the practice and foster a sense of community and connection.