inessence yoga

About

​Kathy (350 hr YTT) is a nature loving creative writer whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 15+ years. ​Kathy has combined her love of nature and poetry with her passion for yoga to craft the ​inessence nature yoga program.Teacher trainings:200 hours Body Poetry Yoga with Brooke Elliston & Lara Zilibowitz, 2019Pranayama breath practise with Brooke Elliston, 202050 hr Meta (touch) assists with Lara Zilibowitz, 202250 hr Yin Yoga & Reiki with Wiebke Queisser, 202350 hr somatic Yin with Lara Zilibowitz, 2024Crystal singing bowl sound healing with Bess Wittingslow, 2024​Kathy continues her studies in pranayama breath practise, nervous system recovery and ecotherapy.​Kathy is now navigating life (post an all consuming corporate career) as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature.Remember your true nature