Jacksonville Transcendental Meditation Center

The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is scientifically proven to reduce stress, maximize mental clarity and improve physical health. The TM Program develops full potential and brings fulfillment to all aspects of life.We give introductory and advanced instruction in the Transcendental Meditation Program for individuals, and offer TM Program training and technical assistance to businesses, schools and other organizations for employee development and wellness.

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