Kasia Swol

Hi! I’m Kasia — Certified Pilates Instructor ( in progress) Certified Personal Trainer, and Senior Master Coach at [Solidcore]. I combine strength training principles with Pilates precision to create dynamic, core-focused classes that challenge your muscles and sharpen your mind. Expect controlled movement, intentional intensity, and that signature shake we chase in every session. Whether you’re just starting your fitness journey or looking to level up, my goal is to help you move better, feel stronger, and leave every class feeling empowered. Let’s have some fun and get after it!

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