Lisa Moser

Hi, I’m Lisa, a Master Certified Health and Wellness coach, CPT, Nutrition Specialist, Behavioral Specialist, runner, former fitness competitor, and unapologetic champion for women who are tired of the age BS. I’ve spent over 25 years in the health and fitness industry helping people build strength and confidence from the inside out.Now? I’m here for the bold, brilliant women in their 40s, 50s, 60s, and beyond who are ready to reconnect with their power—physically, mentally, and emotionally.Each week, I’ll lead a new themed outdoor fitness session in different areas around Myrtle Beach—on the beach, in the park, or in my residential community (weather permitting). Occasionally, we’ll meet indoors too.This group is about real movement, real mindset shifts, and real community support. No diet culture. No shame. No “slowing down because we’re older.” No one writes your story but you.Be sure to check out my Meetup group, Midlife Muscle & Mojo – The DAH Collective, and join us for even more events, connection, and motivation.I can’t wait to see you there!

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