Samadhi Retreats & Meditation

Upcoming Events

Relaxation Day Retreat at The National Botanic Garden of Wales

25 十月 @ National Botanic Garden of Wales

About

We aim to introduce people to meditation & mindfulness practises which make them happier, more peaceful and positive people. Meditation is a method for calming the mind and developing a positive approach to life. Through meditation, we can learn to deeply relax, gain control of our feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety.