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3 Highs Workout @ PEAK360 - Clarke Quay

3 十二月 @ PEAK360

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With a Precision Nutrition Coach Certification and years of hands-on experience in wellness and lifestyle transformation, Alvin has empowered over 400 professionals to regain control of their health and energy—on their own terms. Whether you’re starting fresh or pushing past a plateau, Alvin delivers practical, personalized guidance that fits real life and delivers real results. This is your chance to feel clear, strong, and unstoppable again.Alvin’s approach goes beyond workouts and diets—he focuses on the four pillars that matter most for lasting transformation:Fitness: Simple, motivating group exercises make it easier to stay active and build momentum, even after a stressful day.Health: Address the root causes of high blood pressure, cholesterol, and blood sugar—not just with exercise, but with better nutrition, stress management, and small daily changes.Mental Wellness: True health starts from within. Alvin helps you manage stress, improve sleep, and find balance, so your mind and body can work together for lasting wellness.Wealth: Financial stress affects both mental and physical health. Alvin’s coaching helps you create the stability and freedom to focus on your well-being, making it easier to build a healthier lifestyle without extra pressure.