Stephanie Wheelahan

200 HR Yoga + Meditation Teacher, Recovery Support SpecialistStephanie focuses on Therapeutic Yogic Practices, customizing her programs to promote safety, stability, and strength for healing and empowerment. With more than 1,000 hours of teaching experience in trauma-sensitive practices, she has guided group classes and one-on-one sessions for individuals of different ages and life phases.Steph's passion for Yoga arises from her own transformative journey & lifestyle changes that were learned from studying and integrating different styles of Yoga into her daily life. She creates classes that emphasize body and breath healing modalities, which stem from her continued education in Yin Yoga, Yoga Therapy for Stress & Anxiety, and Yoga for Addiction Recovery. Students describe her offerings as "soul-nourishing" with a gentle approach that encourages them to connect with their emotional, spiritual, and physical bodies.

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