Tai Chi Chuan Sacramento

Teaching Yang Style as well as Chen Style Tai Chi makes us one of the very few schools that offer classes in both styles and gives our students the opportunity to experience and appreciate the depth, beauty and principles of the art from two different perspectives. We also teach the 8 Brocade Qigong Set (Ba Duan Jin) which is one of the most widely practiced Qigong form around the world. Learning Tai Chi Chuan not only is a physical exercise but also a deeply spiritual art form and experience that equally involves and stimulates the heart, mind and spirit.

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