Trufitness & Wellness

About Mary & Her MissionHi, I’m Mary — a lifelong athlete, coach, and now proud author of The Great Hormone Heist and The Gratitude Attitude Journal. I’m also the founder of a woman-owned Fitness and wellness brand built on a mission:to change the narrative around menopause and what aging looks and feels like.After hitting perimenopause head-on — in total denial, mind you — I realized just how unprepared even the most "fit" of us can be. The symptoms were overwhelming, the information was lacking, and the stigma was loud. So, I did what I do best — I got to work, educated myself, and wrote two books to help other women feel seen, supported, and strong through this wild ride.Now, I host live workshops, book signings, and powerful Q&A sessions designed to:✨ Educate women on their hormones & how to manage them naturally✨ Share real stories, struggles, and triumphs✨ Guide you in building habits around strength training, Whole Foods, mindfulness, and mindset✨ Help you create a motivated inner circle that sets higher standards — and lives by themThese aren’t just events.They’re safe, empowering spaces where we talk truth, lift each other up, and rewrite the midlife story together.Let’s ditch the outdated, ugly narrative. You don’t have to survive these years — you canTHRIVEin them.

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