Yoga with Alice

“Studying and practicing yoga for over 25 years, and teaching for 16 years now, yoga is coming home for me. Teaching all ages and abilities has enabled me to have a deep understanding of needs and wants for each individual student.To me, knowing yoga is more than just the poses, it's about how to find calm amongst chaos and peace in the pain.This inspires my teaching- to help others find their inner calm and strength, to rise and evolve. Combining Hatha Vinyasa Yoga with a Yin/Restorative essence.We live in such a disconnected world. When we are disconnected we are vulnerable and weak. Yoga can be a very powerful tool, and therapy to restore, rebuild, reset and reconnect. Yoga can show you how to consciously connect with yourself and all that surround you. This union we call 'yoga' can guide us to be our best self within our mind and body and all that surrounds us.” -Alice

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