Zara is a passionate advocate for holistic well-being, dedicated to the art of slowing down and reducing stress and anxiety. As the founder of Mellow Habits, she curates transformative experiences that nurture the mind and body through sound baths, tea ceremonies, and calming breath exercises.Zara's mission is to create environments that promote well-being and connection, using evidence-based practices to support individuals on their journey to holistic wellness.Please visit Instagram to learn more: @Mellowhabits
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