Ana Carroll | Contigo Yoga and Fitness

I am a human performance specialist dedicated to helping people move better, get stronger, and improve their overall well-being. With expertise in biomechanics, mobility, and strength training, I work with individuals of all backgrounds to enhance their physical performance and longevity. While I specialize in women’s fitness—addressing the unique challenges of different life stages, including menopause—I also provide comprehensive training for anyone looking to build strength, prevent injury, and optimize movement for a healthier life. As an educator and advocate for lifelong wellness, I empower my clients with the knowledge and tools they need to thrive.

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