Cassie Paul Wellness

Cassie launched into her first professional career as a Catering Manager at a liberal arts college in Massachusetts after earning her bachelor's in Tourism Management in 2008. Although she developed a diverse skill set, and immeasurable experience in the field, the corporate life proved to be unfulfilling in many ways. In 2012, Cassie set her eyes on the prize- a 'working holiday' in Australia and New Zealand. Traveling has always been a way for Cassie to stay curious, dynamic and determined.Cassie's wellness journey began with her love for running (with completion of 10 full marathons to date). In 2016, Cassie completed her CYT200 (Yoga Teacher Training) in Vancouver, B.C. Her yogic path started as one that was rooted in asana and mainly focused on the physical body. Cassie soon realized that yoga is the inward journey to healing. Sober from alcohol and substances for 4 years herself, Cassie uses tools such as mindfulness, spirituality, affirmations, movement, and connection to live a fulfilling and meaningful life in recovery.Cassie's belief is it is never too late to set a new vision for your life. Whether it's shifting the perspective that you aren't flexible enough for yoga, or that a marathon is impossible, it all starts with putting down your past story.Cassie is certified in Vinyasa, Yin, Mindfulness, CPR, Foodsafe, and is a Run Leader in Vancouver for the Nike Injury Prevention Study and leads a run clinic at Fit First.

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