Claire

About

I am on a mission to share the beauty and therapeutic benefits of yoga and nature with the community. I have integrated my passion for yoga and the outdoor world within classes. My style of yoga takes a holistic approach, focusing on the whole person. I wish for people to develop an inquisitive and positive relationship with themselves and the natural world. Increasing confidence, self-esteem, and respect in preparation for an ever-changing world.My personal yoga practice is all about slowing down and tuning into my how my mind and body feels. Using the breath, I am able to reconnect to myself and nature. I am passionate about nature; my yoga practice involves a morning ritual of walking with nature connecting to the seasons and choosing to remind myself of the joys and beauty of nature. I practice pranayama/meditation in a quiet outdoor space usually by the river or within the woodland my favorite place to unwind.