Emily Smith

Hi thereMy name is Emily and I teach Yin Yoga. I've been teaching Yin for 4 years now, after completing 300 hour Yin Yoga Teacher training in Goa, India. I have a background as a Wellbeing Coach, along with working with Children in Art and Yoga.My Yin classes are specifically designed to relax the body and mind - through breathwork, meditation and stillness. In each class, focus is on the facsia network, anatomy, organs, meridians and emotions that are benefited in each stretch.Rooted from Traditional Chinese Medicine and Yoga Philosophy, Yin Yoga is a wonderful way to find relaxation and peace."

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